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Avocado Toast with Poached Egg
Breakfast ★★ Medium

Avocado Toast with Poached Egg

Creamy smashed avocado on sourdough topped with a perfectly poached egg and chilli flakes.

⏱ 10 min Prep
🍳 10 min Cook
🍽 2 Serves
★ Medium Difficulty

Nutrition per serving

370 kcal
14.0g Protein
22.0g Fat
28.0g Carbs

Ingredients (serves 2)

  • 2 slices Sourdough bread
  • 1 Ripe avocado
  • 2 Eggs
  • 1 tbsp White wine vinegar
  • Chilli flakes, to taste
  • Salt and pepper

Instructions

  1. 1

    Bring a wide saucepan of water to a gentle simmer. Add the white wine vinegar.

  2. 2

    Toast the sourdough slices until golden and crisp.

  3. 3

    Halve and pit the avocado. Scoop the flesh into a bowl, season with salt and pepper, and mash with a fork.

  4. 4

    Create a gentle whirlpool in the simmering water and crack in the eggs one at a time. Poach for 3 minutes for a runny yolk.

  5. 5

    Spread the mashed avocado onto the toast, top with a poached egg, and finish with chilli flakes.